Videos

Video: How to Lose the Most Weight from Walking + Comparison to Running and Biking | Scientific study

In today’s video, I go over studies on walking for weight loss. Specifically, I share how much weight you can lose from walking according to the research, how walking compares to running and biking in terms of weight loss and body fat percentage loss, and what speed/effort level to walk at to lose the most weight.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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Videos

Video: Resistant Starch and Body Composition | Body Fat vs Lean Mass | Scientific study

You guys really liked my last resistant starch video and I got lots of requests for another, so here is a long-awaited followup!Β In today’s video, I go over studies looking at how eating resistant starch affects your body composition: that is, what percent of your body is fat versus lean mass like muscle. I also go over how to get more resistant starch in your diet!

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

List of foods high in resistant starch:

  • Whole grains
  • Beans
  • Underripe bananas
  • Raw potatoes & potato starch
  • Raw oats (like overnight oats)
  • Cooked & cooled potatoes (can be reheated)
  • Cooked & cooled rice (can be reheated)

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