You guys really liked my last resistant starch video and I got lots of requests for another, so here is a long-awaited followup! In today’s video, I go over studies looking at how eating resistant starch affects your body composition: that is, what percent of your body is fat versus lean mass like muscle. I also go over how to get more resistant starch in your diet!
Here’s a link to the video page, or you can watch it below:
Subscribe to my Youtube channel to stay updated on future videos 🙂
Study links & links mentioned in the video:
- Study link
- Last resistant starch video
- Sugar overeating doesn’t cause weight gain video
- Carb overeating doesn’t cause weight gain video
- Patreon
List of foods high in resistant starch:
- Whole grains
- Beans
- Underripe bananas
- Raw potatoes & potato starch
- Raw oats (like overnight oats)
- Cooked & cooled potatoes (can be reheated)
- Cooked & cooled rice (can be reheated)
Miche, Ph.D. 