I often hear people say that exercising (especially cardio) is no better for weight loss than just cutting the equivalent number of calories from your diet. In fact, I’ve even had people tell me that cardio is a waste of time because they just eat all the calories back anyway.
There are a lot of reasons that’s wrong, but today I’m focusing on one: how exercise influences your appetite. Plus, how it influences your hormones, and how much you actually end up eating in the long term.
Here’s a link to the video page, or you can watch it below:
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Study links & links mentioned in the video:
- Study link: https://pubmed.ncbi.nlm.nih.gov/21346335/ (all the studies I mention are cited in this review, except the ones I link other videos for!)
- Patreon
Miche, Ph.D. 