I’m going over a scientific study from Yale that found an easy, free strategy you can use any time to lower your hunger hormone (ghrelin) levels: changing the way you think about food.
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Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Gofundme to improve my sound equipment + start a podcast!
- Key study links: 1
- (you can find the other auxiliary study links by searching the titles that are shown in the video)