Videos, Weight loss advice

The Real Cause of Your Slow Metabolism: New Research You’ve Never Heard Of

It seems like every “weight loss guru” has their own theory for why metabolic slowdown happens after weight loss and why some people seem to have naturally slow metabolisms, but there is actual science out there–it’s just that no one seems to know about it.

Finding and interpreting academic articles is hard, but that’s what a huge chunk of my PhD training was for. So today I’m using that to bring you studies about a crazy cause of slow metabolisms–both in general and after weight loss–that you’ve probably never heard of.

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Videos

Why Keto & Carnivore Diets Might Make Some People Feel Healthier & Happier | 3 Reasons

Today I’m going over studies to talk about the specific group of people who might actually benefit from ketogenic (and carnivore) diets, and 3 reasons why some people report feeling better, healthier, and having more mental clarity on keto and carnivore diets.

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Here’s a link to the video page, or you can watch it below:

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Intuitive Eating, Videos, Weight loss advice

Study: How to Trick your Hunger Hormones to Think You’re not Hungry

I’m going over a scientific study from Yale that found an easy, free strategy you can use any time to lower your hunger hormone (ghrelin) levels: changing the way you think about food.

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Here’s a link to the video page, or you can watch it below:

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Videos

Studies: How to Kill Your Fat Cells (Since Weight Loss Only Shrinks Them)

If you watched the part 1 video of this series, then you know that research suggests we can’t lose any fat cells once we’re adults–only shrink/fill them, or make more. But in this video, I’m sharing some recent studies that have discovered things we can do to actually kill our fat cells–that is, induce adipocyte apoptosis.

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Videos

Are You Stuck With All Your Fat Cells? | Effects of Childhood Weight

If you’re into weight loss science, then you’ve probably heard that we can’t create or destroy fat cells, only fill them up or shrink them. Well, the reality is actually a lot more interesting than that. In today’s video I go over 2 studies on how our fat cell counts are affected by weight gain/loss, and how our childhood eating habits change our bodies for the rest of our lives.

Here’s a link to the video page, or you can watch it below:

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