Science-based Tips on Weight loss, Fitness, Health, and Nutrition from a Ph.D. Scientist
People who diet, have food rules, or count calories may be lying to themselves. In today’s video, I go over a study looking at how much dieters vs nondieters eat during a “taste test”, and how they compare at estimating how much they ate.
Here’s a link to the video page, or you can watch it below:
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Are your cravings getting in the way of you losing weight (or eating healthier) while eating intuitively? In my latest video I’m giving you 6 pieces of advice for how to figure out when to give into your cravings, and when to go for the healthier option instead.
Here’s a link to the video page, or you can watch it below:
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A lot of intuitive eating bloggers, coaches, etc. believe we can’t do anything to influence our “natural weight” that we’ll maintain at with intuitive eating. They tell people who are overweight that they should just accept that that’s their natural weight and not even try to aim for a healthy weight. But based on the research, I disagree.
(I do, however, 100% agree with self-acceptance and self-love at every weight, and that you shouldn’t have to aim for a healthy weight if you don’t want to.)
See my how-to guide for what intuitive eating is & how to start doing it!
Here’s a link to the video page, or you can watch it below:
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Intuitive Eating Scale mentioned in the video:
Miche, Ph.D. 