I share studies on how rebound weight gain–and your body weight set point–are strongly dependent on what you eat, what you ate while losing weight in the past. I also talk about how to undo the negative effects that lead to weight regain.
The bonus content and discussion forums I talk about are over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content + forums
- Key study links:
- (you can find the other auxiliary study links by searching the titles that are shown in the video)