I go over studies on how eating carbohydrates in general–and eating a high carb low fat diet–affects triglycerides. I also share an easy way to prevent increases in triglycerides regardless of your diet.
The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Key study links:
- https://academic.oup.com/jcem/article/96/10/E1596/2834769
- https://academic.oup.com/jn/article/145/10/2389/4616031
- https://www.sciencedirect.com/science/article/pii/S0939475307001834
- https://www.nature.com/articles/1600634
- https://academic.oup.com/ajcn/article-abstract/61/2/334/4651290
- https://www.sciencedirect.com/science/article/pii/S2405457718303401
- https://www.ahajournals.org/doi/full/10.1161/hq0901.095553
- https://www.sciencedirect.com/science/article/pii/S2212267213011283 (Not in abstract; see figures)
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 