Nutrition, Videos

How To Change Your Food Cravings (+ Artificial Sweetener and Low Fat Food Effects on Cravings)

I go over studies on how what we crave and what tastes good to us actually depend a lot on what happens to us AFTER we eat! And how we can use this information to change what we crave and how much we eat.

Here’s the matcha I reference (tested by Consumerlabs, so it contains no appreciable levels of heavy metals).

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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