I go over studies on a major cause of metabolic slowing with age–and how you can prevent and even reverse it. These findings also apply to increasing your fat burning now, regardless of aging.
The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Key study links:
- https://journals.physiology.org/doi/abs/10.1152/jappl.1995.78.1.266
- https://academic.oup.com/jn/article/133/7/2356/4688318
- https://cdnsciencepub.com/doi/full/10.1139/H10-068
- https://journals.physiology.org/doi/full/10.1152/ajpendo.2001.280.1.E143
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 