I go over studies on what time of day is best for cardio to maximize fat oxidation, as well as how it differs between men and women. And how different workout intensities are best at different times of day to burn more fat.
The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
Subscribe to my Youtube channel to stay updated on future videos 🙂
Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Key study links:
- https://www.tandfonline.com/doi/full/10.1186/s12970-020-00400-6
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8930106/
- https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13424
- https://www.tandfonline.com/doi/abs/10.1080/17461391.2022.2067007
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 