Videos

Why Keto & Carnivore Diets Might Make Some People Feel Healthier & Happier | 3 Reasons

Today I’m going over studies to talk about the specific group of people who might actually benefit from ketogenic (and carnivore) diets, and 3 reasons why some people report feeling better, healthier, and having more mental clarity on keto and carnivore diets.

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Videos

Studies: How to Kill Your Fat Cells (Since Weight Loss Only Shrinks Them)

If you watched the part 1 video of this series, then you know that research suggests we can’t lose any fat cells once we’re adults–only shrink/fill them, or make more. But in this video, I’m sharing some recent studies that have discovered things we can do to actually kill our fat cells–that is, induce adipocyte apoptosis.

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Videos

Are You Stuck With All Your Fat Cells? | Effects of Childhood Weight

If you’re into weight loss science, then you’ve probably heard that we can’t create or destroy fat cells, only fill them up or shrink them. Well, the reality is actually a lot more interesting than that. In today’s video I go over 2 studies on how our fat cell counts are affected by weight gain/loss, and how our childhood eating habits change our bodies for the rest of our lives.

Here’s a link to the video page, or you can watch it below:

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