Videos, Weight loss advice

Studies: Intermittent Fasting Makes You Lose Muscle, Not Fat

I go over studies on how intermittent fasting (time-restricted eating, specifically) affects your health, weight, and body composition. In particular, I’m focusing on a recent study that is an RCT with way more participants than past intermittent fasting studies, and a meta-analysis of meta-analyses.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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