I go over studies on how intermittent fasting (time-restricted eating, specifically) affects your health, weight, and body composition. In particular, I’m focusing on a recent study that is an RCT with way more participants than past intermittent fasting studies, and a meta-analysis of meta-analyses.
The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
Subscribe to my Youtube channel to stay updated on future videos 🙂
Links mentioned in the video:
- Patreon
- Gofundme
- Key study links:
- https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095#ioi200064r31
- https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22756
- https://www.tandfonline.com/doi/abs/10.1080/17461391.2016.1223173
- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2787246
- https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23637
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 