I go over studies on the weight, waist size, and satiety effects of just adding legumes to your diet! I also talk about *how* exactly they do what they do, and answer viewers’ questions on specific implementation.
The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
Subscribe to my Youtube channel to stay updated on future videos 🙂
Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Gofundme to support me making videos
- Key study links:
- https://academic.oup.com/ajcn/article/103/5/1213/4569588
- https://pubmed.ncbi.nlm.nih.gov/22916807/
- https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12144
- https://link.springer.com/article/10.1007/s00394-010-0115-x
- https://www.sciencedirect.com/science/article/abs/pii/S1756464617301615
- https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1384247
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 