I go over studies on how what we crave and what tastes good to us actually depend a lot on what happens to us AFTER we eat! And how we can use this information to change what we crave and how much we eat.
Here’s the matcha I reference (tested by Consumerlabs, so it contains no appreciable levels of heavy metals).
The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
Subscribe to my Youtube channel to stay updated on future videos 🙂
Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Gofundme to support me making videos
- Key study links:
- https://www.sciencedirect.com/science/article/pii/S0031938404001751
- https://link.springer.com/article/10.1007/s002130050636
- https://www.sciencedirect.com/science/article/pii/S0889159105000280
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 