Videos, Weight loss advice

Is Your Weight in Your Control? Genetics of Body Weight + Set Point

I share studies on how heritable your body weight is, and share a pretty wild list of traits you’d never expect to be just as or more heritable than your weight.

The bonus content and discussion forums I talk about are over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos, Weight loss advice

Speed Up Your Metabolism: New Research You’ve Never Heard of | 8 Science-Supported Tips

Time for part 2 of the series we started last week on metabolic slowdown! In part 1 I told you about the new cause of metabolic slowdown that was recently discovered, and today I’m bringing you studies with solutions. There are hardly any that have been discovered yet, so this list is pretty exhaustive.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos, Weight loss advice

The Real Cause of Your Slow Metabolism: New Research You’ve Never Heard Of

It seems like every “weight loss guru” has their own theory for why metabolic slowdown happens after weight loss and why some people seem to have naturally slow metabolisms, but there is actual science out there–it’s just that no one seems to know about it.

Finding and interpreting academic articles is hard, but that’s what a huge chunk of my PhD training was for. So today I’m using that to bring you studies about a crazy cause of slow metabolisms–both in general and after weight loss–that you’ve probably never heard of.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos

Scientific Studies: Losing Weight Releases Toxins in your Blood + 6 Ways to Reduce your Pesticide Levels

Happy Monday! Today I have a video for you where I go over scientific studies on toxins: how weight loss actually raises the amount of toxins (especially pesticides) in your blood, what those toxins can do to your body and what types of symptoms they cause, and 6 science-based steps you can take to lower your pesticide levels.

Some of the symptoms & diseases that pesticides could cause:

  • Hormone imbalance (can cause endometriosis, painful periods, acne, PCOS), birth defects & infertility
  • Inflammation (can cause eczema, headaches, fatigue, indigestion, etc.)
  • Cancer
  • Brain fog & neuron loss
  • Hyperthyroidism and hypothyroidism
  • Autism
  • ADHD
  • Diabetes
  • Asthma

See the video for how you can lower your toxin levels, based on science.

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Weight loss & elimination study links:

Health study links:

 

Want to help me do more of this kind of research for you? I would really appreciate your support on Patreon!