I go over studies on how adding beans to your diet affects your health (cholesterol, diabetes markers, heart disease risk), inflammation, oxidative stress, longevity, and all-cause mortality. I also cover studies on whether you should be concerned about lectins and phytates in beans.
The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Gofundme to support me making videos
- Key study links:
- https://pubs.acs.org/doi/full/10.1021/jf020191k
- https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.13985
- https://www.sciencedirect.com/science/article/pii/S0939475309002117
- https://link.springer.com/article/10.1007/s00125-009-1395-7
- https://www.cambridge.org/core/journals/public-health-nutrition/article/legume-consumption-and-cvd-risk-a-systematic-review-and-metaanalysis/F2200011FB96DD7598704A4839CDC46A
- https://www.sciencedirect.com/science/article/pii/S0899900714004560
- https://link.springer.com/article/10.1007/s00394-010-0115-x
- https://academic.oup.com/ajcn/article/105/6/1462/4569801
- https://pubmed.ncbi.nlm.nih.gov/15228991/
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 