Nutrition, Videos

Are Beans Bad for You? Health, Inflammation and Lifespan Effects of Legumes (+ Lectins and Phytates)

I go over studies on how adding beans to your diet affects your health (cholesterol, diabetes markers, heart disease risk), inflammation, oxidative stress, longevity, and all-cause mortality. I also cover studies on whether you should be concerned about lectins and phytates in beans.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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