Recipes

Vegan Cornbread Muffin Recipe [Oil free]


I’ve been quarantining for two weeks now, and I have been eating a *lot* of beans. (Like this chili recipe from a little while back.) For both lunch and dinner. Don’t get me wrong—I’m grateful to have had a supply of beans since the stores have been out, but it’s nice to add some variety sometimes.

Luckily Goode Foods sent me some of their canned corn awhile back, and I already had corn flour on hand, so I made this cornbread to bring some excitement to my daily beans 😛 When I was a kid my favorite cornbread had whole corn in it—it adds such a delicious crunch to it. So to this day I always make it with whole corn kernels! 

The best part about these is they’re super versatile. Not only do I have them alongside chili, but I have them for breakfast with vegan butter + maple syrup, or jam!

Featuring my protein-packed chili recipe

Ingredients:

  • 2 cups corn flour
  • 1 cup all purpose flour
  • 1 tbsp baking powder
  • 2 tbsp nutritional yeast
  • 1 tsp salt
  • 1 flax egg (1 tbsp flax seed & 1 1/2 tbsp water)
  • 1 1/2 cups nondairy milk (I used soymilk)
  • 1 tbsp apple cider vinegar
  • 1/3 cup maple syrup
  • 1 can whole kernel sweet corn, drained

Directions:

  1. Preheat oven to 350 degrees F. Add the flax to the water to make the flax egg, and let it sit.
  2. Mix the milk and the vinegar in a separate, medium-sized bowl and let it sit–it will curdle and turn into a buttermilk substitute!
  3. In a large bowl, stir together the flour, corn flour, baking powder, nutritional yeast, and salt.
  4. Add the flax egg to the buttermilk bowl, along with the maple syrup.
  5. Add the liquid mixture to the dry ingredients bowl along with the can of corn, and stir just until combined.
  6. Spoon mixture evenly into a greased 12-cup muffin tin, and bake for 12-13 minutes or until a toothpick comes out clean.
  7. Allow to cool for 15+ mins before trying to remove them from the tin.
  8. Eat plain, serve with chili, or top them with vegan butter, maple syrup, and/or jam!

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Recipes

My Go-to Red Lentil Chili Recipe (with Instant Pot option)

Red lentil chili

When I need to bulk cook but am feeling lazy, I break out my Instant pot. And 90% of the time, it’s to make this recipe–it’s my favorite of all my stew/chili recipes!

Not only is it ridiculously comforting and delicious, but it’s a great way to pack in tons of veggies. It’s worked well with whatever veggies I’ve had on hand, so it’s a flexible recipe for using things up too!

Also, if you don’t have an instant pot, it works just fine on the stove too. (You just can’t be quite as lazy 😛 )

Ingredients

Base chili:

  • 3 cups dry red lentils
  • 4 cups veggie broth
  • 2 cups water
  • 15oz can diced tomatoes
  • 6oz can tomato paste
  • Large onion, diced (white or red works)
  • 5 cloves garlic
  • Heaping tsp cumin
  • 3-4 heaping tsp chili powder
  • 2-3 tsp smoked paprika
  • Heaping tsp cayenne
  • 2-3 tsp normal paprika
  • 1/4c brown sugar
  • 3 tbsp apple cider vinegar

Veggies I added (optional):

  • 6oz mushrooms
  • 8oz frozen peppers
  • 8oz bag chopped kale (or use 4oz frozen)
  • 5oz broccoli
  • 15oz can corn

Directions

  1. Add everything but the corn into an instant pot, put on high pressure for 17 mins, and allow to release naturally. (Or, if making on the stove: add all the ingredients except corn to a large pot over low heat. Cover and let simmer until the lentils are soft and the veggies are tender, stirring occasionally to make sure the bottom doesn’t burn)
  2. Stir in corn, and salt to taste. If you add as many veggies as I do, you may want to add garlic powder and more chili powder. The spices are ranges because they should be adjusted according to how many veggies you add, and how spicy you like things! I’d suggest adding the maximum amount if you add all the veggies.
  3. Top with avocado, chili garlic salt, or if you’re feeling fancy, vegan sour cream.

 

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Recipes

Vegan Cheesy Beef and Potato Calzone Recipe

Mashed Potato, Beef and Cheese Boxty

Sometimes you just want comfort food. And one of the great things about intuitive eating is that you can have it whenever you want, without guilt!

Before I was vegan, I loved the Irish boxtys they’d serve at a pub in San Diego–essentially a potato-filled calzone with cheese and meat. (I’ve since learned that’s not what a boxty technically is, but that’s not the point!)

So on a dark and stormy night, I decided to come up with my own vegan version… which ended up surprisingly healthy for the comfort food goal. And then at my fiancé’s request, I made it again the next night, and the next week. We’re addicted. It’s definitely found its way into our comfort food rotation that used to primarily consist of homemade burgers and pizza.

It’s hearty and very savory thanks to the beef, and the potatoes are super satiating. Plus, the cheese sauce is secretly based on whole foods!

Makes 1 large calzone, serves 2

Calzone

Ingredients:

  • 3 medium peeled gold potatoes, about 450g total
  • 3 tablespoons unsweetened nondairy milk (I used soy)
  • Dash of garlic powder
  • Half a package Beyond Beef ground (or sub another vegan beef)
  • 1/2 cup chopped white onion
  • 1 large uncooked pizza crust (I use whole wheat)
  • 2/3 the cheese sauce recipe below, save the rest for dipping!

Directions:

  1. Preheat oven to 440 degrees F. Put potatoes in a pot, fill with enough water to cover them by a few inches, and put it over high heat. If you want them to boil faster, chop the potatoes before putting them in the pot. Boil potatoes until they are fork-tender and able to be mashed.
  2. Meanwhile, sauté the beef and onions together according to the directions on your vegan beef package. For the Beyond ground, break it up into chunks as you sauté it so it turns into crumbles (or whatever sized chunks you’d like in your calzone). Remove from heat once the beef is cooked and onions are translucent. Be careful not to overcook, since they’ll get cooked more in the oven.
  3. Drain the potatoes and transfer them to a bowl. Mash the potatoes, adding the dash of garlic and milk as you do until they are a creamy texture. Add more milk as necessary, or you could add vegan butter if you want them to be richer.
  4. Roll out the pizza crust into a circle, as you would for a normal pizza. I use parchment paper on top of a baking sheet, but you can use whatever pizza baking method you prefer. First layer on the mashed potatoes, then layer the beef and onions on top, then add the cheese sauce. Be sure to leave at least an inch around the edges free of any toppings. Then, fold the crust in half so that the edges line up, and pinch it together. (If any filling comes out the sides at this step, don’t worry about it–I just eat it 😉 )
  5. Bake for 12-14 minutes at 440 degrees, or until the crust begins to get firm when tapped and is golden brown.
  6. Remove from oven, cut it in half, and serve! You can hold it in your hand like a pizza pocket if you’re in an especially comfort-food-y mode (that’s what we do!). We also sometimes dip it in the extra cheese sauce, or drizzle it on top.

Cheese sauce

Ingredients:

  • 1 cup roughly chopped gold potatoes
  • 1/4 cup chopped carrots
  • 1/2 cup chopped onion
  • 1/2 cup raw cashews
  • 1/4 cup unsweetened nondairy milk (I use soy)
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 2 tablespoons nutritional yeast flakes
  • 1/4 teaspoon garlic powder
  • 1 teaspoon salt (or to taste)

Directions:

  1. Boil the potatoes, carrots, and onion until tender. (You can do this along with the potatoes for the calzone–just be sure you separate them to get the right amounts in each!)
  2. Combine all the ingredients in a blender, and blend until smooth. Add more salt and lemon to taste.

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Recipes

Easy Granola Recipe (with oat-free option)

For today’s recipe, I have a super easy but addictive granola that’s heavy on nutritients, but light on time & effort.

It can either be made the normal way (aka with oats), or with an oat replacement. Why would anyone want an oat replacement, you may ask?

I’ve alluded to this vaguely on my instagram, but something tragic has happened: after years of having oats for breakfast most days, I finally figured out that me and oats don’t get along. Specifically, whenever I have them for breakfast, I get CRAZY bloated after lunch for the rest of the day. (And my stomach is pretty impervious to the typical bloating triggers, like lentils and beans and onions… nothing else does this to me besides oats!) It took me years of experimenting, but I’ve finally accepted it. After researching it, it looks like the protein avenin in oats is known to cause some people problems.

I thought I’d just have to accept no longer having oatmeal, or granola, or oat pancakes/pastries. But at my local food co-op, I found something that looked amazingly oat-like… rye flakes!

And lo and behold, they taste and cook JUST like oats, but without the horrible bloating! I first tried out ryemeal (aka rye oatmeal), and came up with the recipe on the fly to try them in granola for the first time. And it is AMAZING!

Of course, if you don’t have a problem with oats, you should probably just use those because they’re easier to find at stores and whatnot. 😛

Ingredients:

  • 1/2c rolled oats or rye flakes
  • 1/4c pecans
  • 1/4c walnuts
  • 1/4c almonds
  • 1/4c maple syrup
  • 2 tbsp hemp seeds (optional)

Directions:

  1. Coarsely chop all the nuts, preferably using a nut chopper (I have this one).
  2. Combine all the ingredients, and spread them out evenly on a baking sheet.
  3. Bake for 10 minutes at 350 degrees F, then stir. Bake for 3 more minutes or until evenly golden brown. If it begins to get browner around the edges than the middle, stir every few minutes until it’s all golden brown.
  4. Remove from oven and let cool on sheet for 10 minutes.
  5. And enjoy! I suggest trying it sprinkled it on smoothie bowls, oatmeal, or yogurt, using it as cereal, or even having it on its own as a snack!

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Recipes

The Best Vegan Chocolate Chip Cookie Recipe

Last weekend I got to attend the loveliest holiday cookie party with an awesome group of vegan girls. We had vegan eggnog and peppermint mochas, a cookie contest, a white elephant gift exchange, some of the cutest Christmas decor I’ve ever seen, games, and most importantly, a ton of amazing cookies and holiday treats.

I decided to bring my ol’ faithful cookie recipe: classic chocolate chip cookies. I’ve been making these for years and everywhere I’ve brought them, someone has asked for the recipe–without fail.

So I thought it was finally time I posted it here for you all!

I know a lot of blogs call every recipe “the best ___”, and I haven’t done it before, but I really have heard from a lot of vegans AND omnivores that these are the best chocolate chip cookies they’ve had. 🙂

Ingredients:

  • 2 & 1/4 cup all purpose flour
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 cup vegan butter, melted (I use miyoko’s)
  • 1/2 cup brown sugar
  • 1/2 cup white sugar
  • 1/3 cup non-dairy milk* (I used soy)
  • 1 tsp vanilla
  • 1 cup semisweet chocolate chips

*If using vegan margarine instead of miyoko’s, use 1/4c milk instead.

Directions:

  1. Preheat oven to 350 degrees.
  2. Add the flour, salt, and baking soda to a large bowl and stir until combined.
  3. After melting the vegan butter in a medium bowl, add the brown and white sugar, non-dairy milk, and vanilla. Stir until combined.
  4. Pour the butter mixture into the flour mixture, and stir until it begins to come together. Add the chocolate chips and stir until just combined.
  5. Drop spoonfuls of dough onto a baking sheet–I usually get about 20 cookies per batch.
  6. Bake for 8-10 minutes or until bottoms and edges turn golden brown.

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Protein-Packed Vegan Chili Recipe

Today I’m teaming up with Goode Foods to bring you a recipe that’ll help keep you warm in the cold weather: chili!

I’ve been eating Thanksgiving leftovers for almost every. single. meal. since we celebrated it last weekend. I guess that’s what happens when you make 7 dishes for 4 people. 😉 And after all that heavy comfort food, all I wanted this weekend was something veggie packed and oil free—but still comforting. And this chili fit the bill perfectly!

I also made tofu sofritas to put a fun spin on it and up the protein factor. It’s so chewy and delicious, and a perfect contrast for the melt-in-your-mouth beans and veggies!

So, thank you Goode foods for inspiring me to make this! I’m a big fan not only because their canned beans & veggies are delicious and grown by local farmers, but they support veganism—all their products are vegan, and they team up with vegan bloggers (like me!) to get more healthy vegan recipes out there.

Chili Ingredients:

  • Large yellow onion, chopped
  • 4 large cloves garlic
  • 3/4c chopped bell pepper
  • 1 large carrot, chopped
  • 4 large celery stalks, chopped
  • 3 – 15oz cans of pinto and black beans (I used Goode Foods: 2 cans black, 1 can pinto–any combo works!)
  • 2 – 15oz cans diced tomatoes
  • 1 – 15oz can corn (I used Goode Foods)
  • 2 tbsp chili powder
  • 2 tsp cumin
  • 2 tsp smoked paprika
  • 2 tsp lime juice
  • 1 tsp maple syrup
  • 1 tsp dried cilantro (optional)
  • Salt to taste

Chili Directions:

  1. Mince or press garlic (I use this garlic press) and add to a large pot over medium heat, along with the onion. Saute until the onion begins to get translucent, about 3-5 mins.
  2. Add bell pepper, carrots, celery, chili powder, cumin, and smoked paprika to pot. Saute about 2 mins, or until veggies begin to get tender.
  3. Add the beans and tomatoes to the pot, and bring to a simmer. Reduce heat to low and simmer for 20 minutes. You want the veggies to be tender, and the beans to be very soft and start falling apart.
  4. Stir in the lime juice, maple syrup, can of corn, and the tofu sofritas.
  5. Enjoy on its own, or top with vegan sour cream, or cornbread muffins (stay tuned for that recipe!)

Tofu Sofritas Ingredients:

  • 1 block super firm tofu (~400g)
  • 2 tbsp nutritional yeast
  • 3 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tbsp maple syrup
  • 1 tsp smoked paprika

Tofu Sofritas Directions:

  1. Combine nutritional yeast, soy sauce, lime juice, syrup, and smoked paprika in a small bowl. Stir until combined.
  2. Using your fingers, crumble the tofu into a large skillet. Pour in the sauce you made in step 1, and stir until tofu is evenly coated.
  3. Saute tofu on medium heat, stirring frequently, until it browns. (The drier it is, the chewier it’ll be in the chili!)
  4. Remove from heat and set aside until step 4 of the chili.

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My Vegan Thanksgiving Feast Menu: 7 Dishes Omnivores will Love too

Last year, I had my first fully vegan Thanksgiving. Of course, I’ve eaten vegan at every Thanksgiving since I went vegan 5 years ago, but I’m used to having at most 1-3 things to eat at potluck friendsgivings… but this time, ALL of the food around me was vegan!

I had so much fun getting to make this giant feast for my fiancé and I, and it turned out amazingly. And I’ll be doing it again this year for him and my lovely (nonvegan) soon-to-be in-laws! So, I’m sharing the dishes I made, and plan to make again this year, to give you some Thanksgiving inspiration!

1. Cheesy scalloped potatoes

Everything was amazing, but these were the star of the show. Here’s the thing with most vegan scalloped potato recipes: they’re wonderfully healthy, full of nooch and cashews and whatnot, and take a bit of time to prep. Usually I’m all about that. But for this, we wanted something 1) easy and 2) super decadent and stuffed with storebought vegan cheese… because, y’know, Thanksgiving. So here’s a sneak preview of my recipe before I do a whole post on it:

  • 2 pounds Yukon gold potatoes
  • ¼ cup vegan butter (we use Miyoko’s)
  • ¼ cup all-purpose flour
  • 2 cups vegan half & half
  • Salt & pepper
  • 2 1/2 cups vegan cheese shreds, we used a mix with cheddar & white cheese
  • Paprika
  1. Preheat oven to 350 degree F
  2. Peel the potatoes and boil them whole until they’re starting to get tender, about 15 minutes.
  3. Now make the cheese sauce. Melt butter in a saucepan over medium heat and add the flour, whisking constantly for about 2 minutes, or until the flour turns golden brown. Stir in half & half and cook until thickened, stirring often, for about 2-3 minutes. Remove from heat and stir in 2 cups of shredded cheese. Season with salt and pepper.
  4. Slice the potatoes into 1/8 inch rounds–I recommend using a mandolin to get the slices even. Place 1/3 of the potatoes overlapping in a single layer in the baking dish, seasoning with salt and pepper. Spoon about 1/3 of the cheese sauce on top of the potatoes.
  5. Repeat for two more layers. Pour all of the remaining cheese sauce over the top layer of potatoes. Spread to ensure all of the potatoes are covered.
  6. Sprinkle with 1/2 cup shredded cheese and a dash of paprika for color.
  7. Bake in the 350 degree oven for 20-25 minutes, or until the sauce is bubbly.
Bottom: stuffing; left: roast surrounded by the bacon brussels sprouts; right: sweet potato casserole; middle: cheesy scalloped potatoes; top: pumpkin pie blondies

2. Stuffing

Simple vegan stuffing recipe by the Minimalist Baker

This was a nice healthy counterpart to the rest of the feast. It was refreshing to load up on lentils, veggies and starches in between digging into the rich scalloped potatoes and roast. You can also do prep for this the day before by chopping up all the veggies. Or, you could even make the whole thing the day before–it was great leftover!

3. Sweet potato casserole

Classic sweet potato casserole recipe by My Darling Vegan

I ended up making my own version of this and will be posting my recipe before long–but you can’t go wrong with any recipe involving sweet potatoes topped with toasted, buttery pecans! You can make the sweet potatoes and topping the day before, then wait to combine them til the day of: just add the topping and pop it in the oven once you’re nearing dinner time!

4. Roast

You could make your own roast, but for the time to taste trade off, I would recommend going store bought for this. Our favorites are the Trader Joe’s vegan roast, and the Field Roast line of roasts. (Tip: we’ve tried all the roasts we’ve seen in stores, and really did not like Tofurkey’s roast unfortunately)

Breaded Turkey-less Stuffed Roast With Gravy - product in packaging

Image result for field roast roast

5. Brussels sprouts with bacon

This one’s an optional side–any of your favorite veggie sides would work. You could also roast these in the oven if you have space, but a major plus of this version is you can leave the oven free for the roast, stuffing, scalloped potatoes, & sweet potatoes!

  • 6 strips vegan bacon (I recommend Upton’s naturals for this recipe)
  • 2 tablespoons vegan butter
  • 1 pound Brussels sprouts, halved
  • 1/2 large onion, chopped
  • Salt and freshly ground black pepper
  1. Cook the bacon in a pan until it’s your desired level of crispiness/chewiness.
  2. Remove the bacon, and chop it once cool.
  3. Melt the butter in the pan, then add the onions and brussels sprouts, stirring occasionally, until the sprouts turn golden brown.
  4. Add the bacon back into the pan with the sprouts, season with salt and pepper, and serve.
We wanted to consolidate the plates so we surrounded the roast (Field Roast celebration roast) with the brussels sprouts!

6. Pumpkin Pie Blondies

Pumpkin pie blondie recipe from Allrecipes

In addition to being a fun but easy fall-themed dessert, these were great for breakfast on Thanksgiving morning, too! (I made them the day before because they keep great.)

7. Bonus dessert: Pecan pie bars

If you’re a big pecan lover like me, you might prefer this simplified version of a more classic dessert: pecan pie! I know there are already pecans on the sweet potato casserole, but I believe there’s no such thing as too many pecans on Thanksgiving. 😉 I didn’t make them last year but I’m planning to this year–they’re always a big hit at potlucks.

For the crust:

  • 1.5 cups all purpose flour
  • 1/3 cup brown sugar
  • 1/4 teaspoon salt
  • 1/2 cup coconut oil

For the filling:

  • 6 tablespoons coconut oil
  • 1/3 cup maple syrup
  • 2/3 cup brown sugar
  • 1/3 cup coconut cream (or coconut milk for a lighter version)
  • 2 cups chopped pecans
  1. Preheat oven to 350, and line a 9″ pan with parchment paper.
  2. Combine the crust ingredients (flour, sugar, salt, and coconut oil) and stir until they combine into a dough. Press into the bottom of the pan and bake for 15 minutes or until the crust is slightly firm to the touch.
  3. Now for the filling: stir the coconut oil, maple syrup, and sugar in a sauce pan until combined, then boil for 1 minute. Remove from heat and add in the coconut cream and the pecans.
  4. Pour the filling onto the crust and spread it evenly.
  5. Bake until the filling is bubbling and set (no longer runny), 20-25 minutes. Allow to cool completely before cutting.

I hope you have a very happy Thanksgiving, surrounded by those you love ❤